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Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs
excerpt from the book, ‘How I Got My Wiggle Back’, page 163 Rectus Abdominus Pull Downs You can do this on a high lat – low row machine. Attach a bar or rope to a weight on the machine. Kneel...
View ArticleVideo Tutorial #144 Double Leg Side Hop
This exercise supercharges spring strength and spring power in the adductor and abductor muscles of the lower body. Double Leg Side Hop Start at the side of an object which you are able to jump...
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